In the past, I struggled with severe procrastination. I would delay work tasks until clients followed up, forget promises in the blink of an eye, and postpone pursuing personal interests. I despised this version of myself and kept searching for simple and practical ways to combat procrastination. Everything changed when I discovered the 2+3+5 rule, a super-simple method to boost productivity. It worked wonders for me, and I’m excited to share it with you.
1. The 2-Minute Rule
Tackle any task that takes less than 2 minutes immediately. Small chores like starting the vacuum cleaner, putting clothes in the washing machine, making a phone call, or sending a package may seem trivial. However, when left undone, they linger in the back of your mind, consuming mental energy. This constant mental load can be draining. So, if something can be completed in under 2 minutes, don’t hesitate—just do it.
2. The 3-Second Rule
Inside our minds, there are two opposing forces: the rational decision-maker and the instant gratification seeker. Every time a task comes up, these two clash, leading to procrastination. The best way to avoid this battle is to act immediately. As soon as you think of something, get started without giving your brain time to overthink.
Our thoughts and actions are separated by a brief moment of hesitation. If you act within 3 seconds, your brain won’t have time to process feelings of resistance or excuses. This eliminates the chance for procrastination to take hold.
3. The 5-Minute Rule
When you feel like putting off a task, give yourself just 5 minutes to try it. Start small and ease into the activity. Often, this short burst of effort is enough to get you into the flow state, where you’ll naturally want to continue.
For example:
- Don’t feel like exercising? Commit to 5 minutes of movement.
- Can’t focus on reading? Read for 5 minutes.
- Avoiding writing? Write for 5 minutes.
Our brains are naturally resistant to starting tasks, but once we lower the barrier to entry, the hardest part—beginning—is overcome. After 5 minutes, you’ll likely find yourself motivated to keep going, fueled by a sense of accomplishment and momentum.
The Hidden Cost of Procrastination
The biggest downside of procrastination isn’t the wasted time; it’s the regret of watching yourself squander opportunities to grow and thrive. You could become a better version of yourself, but procrastination keeps you stuck in place.
Don’t let procrastination rob you of your potential. Every small step counts, and you have the power to change. Someone out there will succeed—why not let it be you, me, and all of us together?
Start today with the 2+3+5 rule and take control of your productivity. You’ve got this!
