M5/A7 Bi-Fold Loose-Leaf Paper Core | Sleep, Weight & Wellness Management

Take control of your health with these wellness tracker, designed to help you build better habits for weight, sleep, and diet management. This loose-leaf refill features structured layouts for easy tracking, making it simple to monitor progress and stay motivated on your journey to a healthier lifestyle.

📉 30-Day Weight Management

Track your weight trends with a clear curve chart template, helping you visualize fluctuations and identify key factors like diet and exercise. Set realistic goals for weight loss, muscle gain, or maintenance—not for perfection, but for a stronger, healthier body.

🌙 Monthly Sleep Tracking

Monitor your sleep patterns with a 31-day tracker, recording bedtime, wake-up time, sleep duration, and quality. Identify sleep disruptors like stress or caffeine and create a plan for better rest and improved well-being.

🥗 Healthy Schedule – Diet & Wellness Planner

Stay on top of your health with dedicated sections for:
✔ Water intake tracking
✔ Mood & weather monitoring
✔ Diet & meal planning
✔ Intermittent fasting & exercise routines

With a minimalist yet functional layout, this loose-leaf refill provides the flexibility to customize your tracking experience. Whether you're improving sleep, refining your diet, or achieving fitness goals, this planner helps you build sustainable habits for a more balanced life.

📏 Available in M5 and A7 sizes | Perforated, folded pages | 120g paper, 100g double-sided printing