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ChicChoi

M5/A7 Bi-Fold Loose-Leaf Paper Core | Sleep, Weight & Wellness Management

M5/A7 Bi-Fold Loose-Leaf Paper Core | Sleep, Weight & Wellness Management

Regular price $9.50
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Eco-friendly 100% Vegan
Worldwide Shipping Safe Delivery
Secure Checkout Secure Payment
Eco-friendly 100% Vegan

Your goodies typically ship within 3-5 business days. We're thrilled to offer standard shipping to 39 countries worldwide. Curious about when your package will arrive? Here's the scoop:

  • United States: 6-10 business days
  • Europe: 5-15 business days
  • Asia (Excluding Japan): 3-5 business days
  • Japan & Australia: 5 - 15 business days

As for shipping fees, they vary depending on weight and your region. No surprises here; you'll see the exact cost displayed on the checkout page.

For even more juicy details, dive into our Shipping Policy.

Take control of your health with these wellness tracker, designed to help you build better habits for weight, sleep, and diet management. This loose-leaf refill features structured layouts for easy tracking, making it simple to monitor progress and stay motivated on your journey to a healthier lifestyle.

📉 30-Day Weight Management

Track your weight trends with a clear curve chart template, helping you visualize fluctuations and identify key factors like diet and exercise. Set realistic goals for weight loss, muscle gain, or maintenance—not for perfection, but for a stronger, healthier body.

🌙 Monthly Sleep Tracking

Monitor your sleep patterns with a 31-day tracker, recording bedtime, wake-up time, sleep duration, and quality. Identify sleep disruptors like stress or caffeine and create a plan for better rest and improved well-being.

🥗 Healthy Schedule – Diet & Wellness Planner

Stay on top of your health with dedicated sections for:
Water intake tracking
Mood & weather monitoring
Diet & meal planning
Intermittent fasting & exercise routines

With a minimalist yet functional layout, this loose-leaf refill provides the flexibility to customize your tracking experience. Whether you're improving sleep, refining your diet, or achieving fitness goals, this planner helps you build sustainable habits for a more balanced life.

📏 Available in M5 and A7 sizes | Perforated, folded pages | 120g paper, 100g double-sided printing

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